Chair Yoga for Seniors Gentle Exercises for Balance and Strength

Discover the empowering world of Chair Yoga for Seniors, a gentle yet effective exercise guide designed to enhance balance and strength for older adults. This spiral-bound manual, authored by the renowned Amazon bestselling author Michael Smith, features a comprehensive selection of simple chair yoga poses and sequences that are tailored specifically for seniors. With an ISBN of 9781952213588, this book is a must-have resource for anyone looking to regain their mobility and confidence.

Key Features:

• Easy-to-Follow Instructions: Each pose is described in detail, ensuring that readers can follow along no matter their level of experience.
• Focus on Balance and Strength: The exercises are specifically designed to improve core stability and overall strength, essential for maintaining independence.
• Spiral-bound Format: This design allows for easy page-turning and keeps the book open during practice, providing a hassle-free experience.
• Language: Available in English, making it accessible for a wide audience.
• Origin: Proudly published in the United States, ensuring high-quality standards.

Chair yoga is an invaluable practice that supports not just physical health but also mental well-being. As a member of the health and wellness category, this guide stands out for its tailored approach to senior fitness. Unlike typical yoga resources, this book addresses common challenges faced by older adults, promoting flexibility and reducing the risk of falls.

Start your journey towards enhanced well-being today! With Chair Yoga for Seniors, you'll find the perfect companion for your journey to better health, balance, and strength. Don't miss out—order your copy now and take the first step towards a more active lifestyle!